Mid-Day Recharge (non-heated)

Service Description

Recharge your energy and refocus during the workday. Our Mid-Day Recharge class is the perfect way to break up the day and reset your mind and body, helping you feel refreshed and ready to take on the rest of the day. We will flow through poses that focus on strength and flexibility. We will focus on the upper back and shoulders to balance out our body position from working on a phone or computer during the work day. Bring a mat, towel, and water.