Hot Steel Mace Flow w/Joe Chaitkin

Service Description

Steel Mace Flow (SMF) is a type of Steel Mace training involving total body engagement and unique movements in connection with a moving steel mace. SMF improves strength, balance, coordination, stability & movement quality in a range of movements. This 4 week series will provide structured workouts and flows with the option for self-directed creative movement. Series Dates: 6/28, 7/12, 7/19, 8/2 Purchase "Steel Mace Plan" for all 4: $80 Can't make all 4? Purchase "Drop-In" $21 Then Reserve Your Spot(s) through our booking calendar!