Acu-Yoga "Flow into Fall"

Come explore how yoga and acupuncture work together to release tension and move energy through your body. Pairing acupuncture and yoga creates an opportunity to flow, restore, and rejuvinate. Acupuncture is an ancient  physical and emotional medicine. Working with the body's Qi, or prana (life force), acupuncture compliments our yoga practice and allows us to access disharmonies that exist within the body.  First, Rachel will lead you through a mindful yoga practice, flowing through yoga postures, focusing on breath linked with movement.   Once you arrive in your final resting pose, thin acupuncture needles are placed into specific points to release blocks and areas of stagnation bringing the body into deep relaxation.